Sirius Health provides high-quality instruction in Qigong through live class, Zoom classes and online training. Beginner and Advanced students welcome!
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.
This class is for all levels.
Harness Your Qi
Learn how to control your inner energy.
Improve Your Health
Strengthen your internal organs.
Find Inner Peace
Take steps to develop robust health.
Course Curriculum
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Dec 30 - Practice Complete Form
(46:40)
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Dec 28 - Review Complete Form
(44:31)
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Dec 23 - Swinging the Tail
(44:43)
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Dec 18 - Bowing Down in Salutation
(45:00)
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Dec 16 - Tiger Springing on its Prey
(46:48)
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Dec 14 - Black Dragon Displaying its Claws
(44:59)
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Dec 11 - Sinking the Three Bodily Zones
(49:26)
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Dec 9 - Nine Ghosts Drawing Sabres
(48:06)
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Dec 7 - Showing Talons and Spreading Wings
(45:00)
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Dec 4 - Pulling Nine Cows by their Tails
(44:33)
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Dec 2 - Plucking the Stars on Each Side
(49:21)
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Nov 30 - Wei Tuo Presenting the Pestle
(46:16)
Hi, I’m Grant
As a Thai massage therapist and calisthenics trainer, my goal is to help you reach a state of well-being and maintain it.
One of the first steps to getting off the couch and becoming active is learning how to re-connect our movement with breath. It might seem overly simplistic, but proper breath control is essential to more advanced movement and activity.
Fortunately we do not have to create something from nothing. Qigong is a Chinese system of coordinating body movement with breathing that has existed for centuries. And the Ba Duan Jin is probably one of the most famous forms practiced around the world.
Frequently Asked Questions
When does the class start and finish?
Classes are available online within 24 hours of the live course. course is always available online. You can take the course at your own pace. The only deadline is your own drive to for health and wellness!
How long will I have access to the course?
You will have access to these classes as long as you have an active Sirius Health Zoom membership.
What if I want a refund?
We are happy to issue a refund within the first 30 days.
What equipment will I need to complete the course?
Qigong requires no special equipment and it requires very little space. So you can do it at home, you can do it at work, or you can do it on a beach in Thailand.
Will I get access to the previous classes all at once?
Yes.
What do I do if I need help?
If you need assistance or have questions, contact us at [email protected].