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Ba Duan Jin: Learn Qigong at Home
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Welcome to the Course
Course Overview
Course Requirements
Discussion
Standing Posture
Basic Stances
Beginning and Ending
1. Two Hands Holding Up the Heavens
2. Drawing the Bow to Shoot the Eagle
3. Separate Heaven and Earth
4. Wise Owl Gazes Backwards
5. Sway the Head and Shake the Tail
6. Two Hands Hold the Feet
7. Clench the Fists and Glare Fiercely
8. Bouncing on the Toes
Ba Duan Jin Walkthrough
The Complete Ba Duan Jin
Share Your Success
What's Next?
Further Training
Introduction
Welcome to the Course
Course Overview
Preview
Course Requirements
Discussion
Before We Begin
Standing Posture
Basic Stances
Beginning and Ending
Step by Step
1. Two Hands Holding Up the Heavens
2. Drawing the Bow to Shoot the Eagle
3. Separate Heaven and Earth
4. Wise Owl Gazes Backwards
5. Sway the Head and Shake the Tail
6. Two Hands Hold the Feet
7. Clench the Fists and Glare Fiercely
8. Bouncing on the Toes
Putting It All Together
Ba Duan Jin Walkthrough
The Complete Ba Duan Jin
Preview
You Did It!
Share Your Success
What's Next?
Further Training
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