Ba Duan Jin: Learn Qigong at Home

Learn the eight sequences of the Ba Duan Jin form at home at your own pace. This Qigong form is an ideal entry point for beginners.

Gain the Power to Feel Confident and Capable

The Ba Duan Jin, or Eight Section Brocade Wellness Practice, is one of the most popular forms of Qigong used as exercise. Daily practice of Ba Duan Jin Qigong is a 1,500 year old tradition for monks at the Shaolin Buddhist Temple in China.

The Ba Duan Jin promotes health and longevity for both young and old, and therefore is an excellent addition to your daily regimen. Each of the eight movements activates and benefits its respective meridian and internal organ.

The movements in the Ba Duan Jin are suitable for both beginners and experts. And they are appropriate for people of all ages and levels of fitness. This routine can also be practiced seated, making it suitable for anyone with physical impairments or mobility issues.

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  • $25 CAD

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  • Step by step instructions
  • Full length demonstrations
  • Printable instructions
  • Train in your own time

This Brand New Qigong Course Has One Core Purpose

To help you enjoy a lifetime of movement

Increase Your Mobility

Become stronger and increase your competence in a variety of practical, natural movements.

Boost Your Longevity

Become confident and competent at movement that will serve you well and keep you moving for a lifetime.

Exceed Your Expectations

Train smart and safely with step-by-step progressions, for more ease in everyday life and less aches, pains, and injuries.

Accessible for All

An ideal entry point for beginners, and a great learning resource for experienced Qigong practitioners.

Practice Anytime, Anywhere

Work through the program at your own pace, with no equipment, from anywhere in the world -- even a small space.

Satisfaction Guaranteed

The Ba Duan Jin promotes health and longevity for both young and old, and will make you happy.

What's Inside the Course

Grant Martens

As a Thai massage therapist and calisthenics trainer, my goal is to help you reach a state of well-being and maintain it.

One of the first steps to getting off the couch and becoming active is learning how to re-connect our movement with breath. It might seem overly simplistic, but proper breath control is essential to more advanced movement and activity.

Fortunately we do not have to create something from nothing. Qigong is a Chinese system of coordinating body movement with breathing that has existed for centuries. And the Ba Duan Jin is probably one of the most famous forms practiced around the world.

Frequently Asked Questions

This course is always available online. You can take the course at your own pace. The only deadline is your own drive to for health and wellness!

You will have lifetime access to the course.

Ba Duan Jin requires no special equipment and it requires very little space. So you can do it at home, you can do it at work, or you can do it on a beach in Thailand.

If you need assistance or have questions, contact us at

I have been taking QiGong zoom classes with Grant for 2 1/2 months and my vitality, flexibility, and balance have improved significantly. Ba Duan Jin was the first form I learned and it has become a wonderful way to start the day taking less than 10 minutes. The classes are very well explained and presented and I look forward to learning other forms.

J Kennedy

Ontario, Canada

Even though I'd never done a Qigong class before, I felt "in the loop"! Grant explained simply and clearly the steps and moves! Excellent experience!

L Friesen

Saskatchewan, Canada