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Learn Ba Duan Jin Qigong at Home
Introduction
Introduction (1:28)
Course Overview (1:26)
Course Requirements (2:08)
Before We Begin
Standing Posture (3:13)
Basic Stances (2:14)
Beginning and Ending (3:22)
Step by Step
1. Two Hands Hold up the Heavens (4:07)
2. Drawing the Bow to Shoot the Eagle (5:40)
3. Separate Heaven and Earth (4:54)
4. Wise Owl Gazes Backwards (2:54)
5. Sway the Head and Shake the Tail (5:08)
6. Two Hands Hold the Feet (3:58)
7. Clench the Fists and Glare Fiercely (3:25)
8. Bouncing on the Toes (2:18)
Putting It All Together
The Complete Ba Duan Jin (9:55)
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What's Next?
6. Two Hands Hold the Feet
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